Massage Therapy and Health Benefits of Regular Appointments
Massage therapy can be known as manual manipulation of the soft body tissues enhancing people’s health. These soft tissues are tendons, ligaments, connective tissues, and muscles. Reasons, why people look for massage therapy, is to reduce stress, relax muscles, headaches, sports injuries, digestive reasons among other reasons. Massage therapy may not be advisable for people with fractures, healing wounds, bleeding disorders among other medical conditions. Types of massage therapy are two main types which are the relaxation massage therapy which is mainly practiced in spas, resorts and other centers. Also there is the rehabilitative massage therapy mainly practiced in areas like clinics and hospitals. Relaxation massage is also called the Swedish massage. Rehabilitative massage can also be called clinical massage or medical massage.
Deep tissue massage therapy uses firm pressure and slow strokes for reaching deepest muscle layers, tendons and also the connective tissues which surround the muscles, joints, and bones known as fascia. It is usually used for chronic aches. It is used to break down muscle adhesions which could disrupt circulation and bring about inflammation and also a pain. At the beginning light pressure is applied on the muscles to warm them up then some specific techniques are then applied. These techniques are the friction where some pressure is applied to the muscles, stripping where deep pressure is applied along the length of the muscles using thumbs, elbows, and arms.
Deep tissue therapy has many advantages since it mainly concentrates on specific problems such as immobility, recovery from injuries, postural problems, low back pains, and also injury rehabilitation. It provides relief from stress which may arrive from work or other tasks. People with blood clot-related conditions should avoid deep tissue massage therapy as it poses health risks for them. An example of a side effect which is caused by deep tissue massage therapy is bruising.
Reflexology can be said to be the application of pressure to specific points on the feet and hands with specific techniques. Reflexologists can relieve tension in the body by manipulating the areas on the foot. They divide the body into ten vertical zones which are equal, five on each side. It is assumed that pressure applied on the feet may transmit signals to the nervous system which may stimulate the nervous system to release chemicals which can reduce stress or pain. Reflexology is not used as to cure health disorders but its main use is to complement other types of treatment for conditions such as cancer treatment, headaches, diabetes, kidney illnesses and also asthma.
Merits of reflexology include eliminating toxins, cleaning up the urinary tract conditions, speeding up recovery, stimulating nerve functions and also boosting circulation.