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Causes of Ankle Pains and Injuries

Ankle injuries in fact are common. The most common kind of ankle injury would be the sprained ankle, but ankle pains could have numerous sources.

Ankle pains that results from a traumatic injury mostly is being thought to as sports injuries. But you don’t really need to be an athlete in having your ankles twisted.

Even if you are just simply walking on an uneven footpath, it could lead to rolled ankles, which would result to ankle sprains. Ankle injuries can actually happen to any person. Thousands of people all around the world actually sprains their ankles. In this article, you will be able to learn about ankle sprains.

Even though an ankle pain can result from different foot injuries and ankles, the most common ankle injury would be sprains, which involves ligaments and bones present in the ankle. However, you also could fracture a bone, over-stress a tendon or tear a muscle.

Ankle injuries are usually categorized on the kind of tissue that you injure like the bone, muscle, ligament or tendon.

The ankle joint would be where three bones meet, which is the fibula, ankle and the talus that’s above your heel. The ankle joint is passively stabilized by the ankle ligaments, which are actually semi-elastic bands of connective tissues. These will limit the normal motion which takes place in the ankle joint.

The ankle muscles and tendons acts to control, protect and move the ankle joint. To make it simple, your muscles will move your foot and will help to stabilize your ankle joint for you to avoid overstretching your ligaments. If ever your ankle muscles loses its control or is not that fast enough, your ankle ligaments are either not protected or is overstretched, which would then result to ankle sprains or ligament ruptures.

An ankle fracture will occur when there’s a break in to one or more bones. Most common ankle fractures are avulsion fractures of the distal fibula, Pott’s fracture of the tibia and fibula in a simultaneous manner and tar dome fractures, which all of it should be diagnosed accurately and be managed professionally by your health professional in order to avoid long-term foot and ankle problems.

There are in fact so many common ankle injuries, which is why it’s important to determine what is wrong with the ankle first to get assurance that both short and long-term treatments will be achieved as soon as possible.

Through an accurate assessment and early treatment, most of the ankle injuries are able to respond fast with physiotherapy, which will then be able to allow you in resuming a normal daily living again.

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